RESOURCES
Video Links
Zipper Switch It promotes a nice high elbow and is an all around excellent drill.
Skating an important step in mastering an efficient smooth freestyle
Active Balance Drill This drill is critical to master and we will work on it constantly.
Spear Switch Drill It’s probably the most important drill in terms of generating propulsion by tying in arm and core body mechanics. Practiced with our more experienced swimmers.
Skating Downhill and Spear Switch - Here is a clip explaining the process

