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    RESOURCES

    Video Links

    Zipper Switch It promotes a nice high elbow and is an all around excellent drill.

    Skating an important step in mastering an efficient smooth freestyle

    Active Balance Drill This drill is critical to master and we will work on it constantly.

    Spear Switch Drill It’s probably the most important drill in terms of generating propulsion by tying in arm and core body mechanics. Practiced with our more experienced swimmers.

    Skating Downhill and Spear Switch - Here is a clip explaining the process

    Useful Links

    CCAA & TAAF

    CCAA Info & Links

    TAAF Rules
    TAAF Region 1


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    Questions and Concerns

    Please contact any member of the PAC Board:

    • Kristen Kubecka - President: 979-241-1768
    • Amanda Manning - Vice President: 361-649-7339
    • Brittany Werner - Treasurer: 361-920-0238
    • Emily Richards - Secretary: 903-277-6455
    • Debra Trammell - At Large: 361-920-0581
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